| Fitness |
| Bodybuilding |
| Crossfit |
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| Book reviews |
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| Personal blog |
| title | author | published by |
| Natural bodybuilding workout program by Dmitriy Burmistrov for fast muscle gain | Dmitriy Burmistrov | DimQ |
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This program scheme will provide you with anchor exercises and muscle group combinations for better recovery and efficient training. | ||
| Brachialis and Brachioradialis for the maximum arm size. | Dmitriy Burmistrov | DimQ |
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Brachialis and Brachioradialis are usually neglected for the lack of knowledge, however, they are great mass and size addition to the arm. | ||
| Biceps, all the exercises and techniques to build big peak and round biceps | Dmitriy Burmistrov | DimQ |
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Complete techniques, anatomic information and exercises set for building big peak and round arm biceps muscles. |