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Ultimate natural bodybuilding workout program by Dmitriy Burmistrov for fast muscle gain Dmitriy Burmistrov DimQ

This program scheme will provide you with anchor exercises and muscle group combinations for better recovery and efficient training.

Brachialis and Brachioradialis for the maximum arm size. Dmitriy Burmistrov DimQ

Brachialis and Brachioradialis are usually neglected for the lack of knowledge, however, they are great mass and size addition to the arm.

Biceps, all the exercises and techniques to build big peak and round biceps Dmitriy Burmistrov DimQ

Complete techniques, anatomic information and exercises set for building big peak and round arm biceps muscles.