|Nutrition / Diet|
|Ultimate natural bodybuilding workout program by Dmitriy Burmistrov for fast muscle gain||Dmitriy Burmistrov||DimQ|
This program scheme will provide you with anchor exercises and muscle group combinations for better recovery and efficient training.
|Brachialis and Brachioradialis for the maximum arm size.||Dmitriy Burmistrov||DimQ|
Brachialis and Brachioradialis are usually neglected for the lack of knowledge, however, they are great mass and size addition to the arm.
|Biceps, all the exercises and techniques to build big peak and round biceps||Dmitriy Burmistrov||DimQ|
Complete techniques, anatomic information and exercises set for building big peak and round arm biceps muscles.